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BrainLog

Level Up Your Mind! Track your thoughts, feelings & growth 🧠⚡

🎤 Talk or Type 😊 Track Feelings 🌟 Daily Rewards 🔔 Reminders 📊 See Progress

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7
Day Streak! Keep going! 🌟
🏆
You are brave, kind, and amazing!
Your daily affirmation ✨
How are you feeling today? 😊
Tap to do your daily check-in!
🧰 My Tools
💭
Thought Journal
Challenge unhelpful thoughts
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Coping Toolkit
Your personal strategies
📊
My Patterns
Mood trends & triggers
📚
Guides
Evidence-based self-help
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Crisis Support
Helplines & resources
📈 My Mood - Last 7 Days
Score = Feeling + Energy + Calm Max 27
📖 Recent Journal
🔊 Tap to hear the question
How are you feeling right now? 😊
Pick the one that matches!
😄Happy
😊Good
😐Okay
😟Worried
😢Sad
😠Angry
😴Tired
🥳Excited
Can you be more specific?
When an unhelpful thought pops up, write it here and work through it. Over time you'll start to spot patterns in how you think.
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Build your personal toolkit — things that genuinely help you when you're struggling. Add your own or pick from suggestions below.
💡 Suggestions — tap to add
Box breathing
5-4-3-2-1
Go for a walk
Talk to someone
Listen to music
Journal
Cold water
Body scan
⭐ My strategies
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Evidence-based guides written for young people. All content references NHS, NICE, Mind, and Young Minds guidance.
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All
😊 Happy
😢 Sad
⭐ Best
Mood Legend:
🥳 Excited
😊 Happy
😄 Good
😐 Okay
😟 Worried
😢 Sad
😠 Angry
😰 Anxious
This Month:
Days Logged
0
Avg Stars
0
Avg Energy
0
Avg Stress
0
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Alex Smith
🌟 New streak achieved!
You've checked in 7 days in a row! Amazing!
2 hours ago
🌈 Time for your check-in!
How are you feeling today? Tap to check in!
Yesterday, 6:00pm
📊 Your weekly summary is ready!
You had 5 happy days this week. Check your progress!
Mon, 10 Feb
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Alex Smith
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Day Streak
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