📊 Mood History Tracking
Daily check-ins build a powerful picture of emotional health over time. Spot patterns, triggers and trends across days, weeks and months — before they become crises.
- Daily check-ins with emoji moods, energy and stress sliders
- 5-star day rating for quick overall assessments
- Six-month visual mood heatmap
- Automatic trend detection and low mood streak alerts
- Gone Quiet flagging for disengaged users